{"id":57,"date":"2020-04-09T22:58:28","date_gmt":"2020-04-09T14:58:28","guid":{"rendered":"https:\/\/plainhiker.com\/?page_id=57"},"modified":"2020-05-28T11:56:55","modified_gmt":"2020-05-28T03:56:55","slug":"tips","status":"publish","type":"page","link":"https:\/\/plainhiker.com\/index.php\/tips","title":{"rendered":"\u884c\u5c71\u8cbc\u58eb"},"content":{"rendered":"\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:26px\"><strong>\u884c\u5c71\u8cbc\u58eb<\/strong><\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>\u9060\u8db3\u88dd\u5099\u5efa\u8b70<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/summer-equipment.jpg\" alt=\"\u884c\u5c71\u8cbc\u58eb\" class=\"wp-image-529\" width=\"400\" srcset=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/summer-equipment.jpg 1181w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/summer-equipment-210x300.jpg 210w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/summer-equipment-718x1024.jpg 718w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/summer-equipment-768x1095.jpg 768w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/summer-equipment-1077x1536.jpg 1077w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<p style=\"font-size:22px\"><strong>\u590f\u5b63<\/strong><\/p>\n\n\n\n<ol type=\"1\" class=\"has-small-font-size\"><li><strong>\u77ed\u886b\u8932<\/strong> 1 \u5957<\/li><li><strong>\u6c34<\/strong> 1.5 \u2013 2 \u516c\u5347<\/li><li><strong>\u91d1\u9322<\/strong> \u9069\u91cf<\/li><li><strong>\u904b\u52d5\u2215\u884c\u5c71\u978b<\/strong> 1 \u5c0d<\/li><li><strong>\u896a<\/strong> 1 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768w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/winter-equipment-1068x1536.jpg 1068w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<p style=\"font-size:22px\"><strong>\u51ac\u5b63<\/strong><\/p>\n\n\n\n<ol type=\"1\" class=\"has-small-font-size\"><li><strong>\u9577\u8932<\/strong> 1 \u689d<\/li><li><strong>\u9577\u2215\u77ed\u886b<\/strong> 1 \u4ef6<\/li><li><strong>\u9632\u98a8\/\u4fdd\u6696\u5916\u5957<\/strong> 1 \u2013 2 \u4ef6<\/li><li><strong>\u6c34<\/strong> 1 \u2013 1.5 \u516c\u5347<\/li><li><strong>\u91d1\u9322<\/strong> \u9069\u91cf<\/li><li><strong>\u904b\u52d5\/\u884c\u5c71\u978b<\/strong> 1 \u5c0d<\/li><li><strong>\u896a<\/strong> 1 \u5c0d<\/li><li><strong>\u96f6\u98df\u2215\u5f8c\u5099\u98df\u7ce7<\/strong> \u5c11\u91cf<\/li><li><strong>\u6bdb\u5dfe<\/strong> 1 \u689d<\/li><li><strong>\u96fb\u8a71<\/strong> 1 \u90e8<\/li><li><strong>\u96e8\u5177<\/strong> 1 \u4ef6<\/li><li><strong>\u80cc\u56ca<\/strong> 1 \u500b<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/other-equipment-1.jpg\" alt=\"\" class=\"wp-image-738\" width=\"400\" srcset=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/other-equipment-1.jpg 1181w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/other-equipment-1-203x300.jpg 203w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/other-equipment-1-693x1024.jpg 693w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/other-equipment-1-768x1135.jpg 768w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/other-equipment-1-1040x1536.jpg 1040w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<p style=\"font-size:22px\"><strong>\u5176\u4ed6\u88dd\u5099<\/strong>\uff08\u6309\u9700\u8981\u651c\u5e36\uff09<\/p>\n\n\n\n<ol type=\"1\" class=\"has-small-font-size\"><li><strong>\u5730\u5716\u3001\u6307\u5357\u91dd<\/strong> 1 \u5957<\/li><li><strong>\u54e8\u5b50<\/strong> 1 \u500b<\/li><li><strong>\u884c\u5c71\u6756<\/strong> 1 \u5c0d<\/li><li><strong>\u80fd\u91cf\u98df\u54c1<\/strong> \u9069\u91cf<\/li><li><strong>\u80fd\u91cf\u6c96\u5291<\/strong> \u9069\u91cf<\/li><li><strong>\u9e7d\u4e38<\/strong> \u9069\u91cf<\/li><li><strong>\u982d\u71c8<\/strong> 1 \u500b<\/li><li><strong>\u982d\u5dfe<\/strong> 1 \u689d<\/li><li><strong>\u592a\u967d\u773c\u93e1<\/strong> 1 \u5c0d<\/li><li><strong>\u5e3d<\/strong> 1 \u4ef6<\/li><li><strong>\u5916\u5957<\/strong> 1 \u4ef6<\/li><li><strong>\u66ff\u63db\u8863\u7269<\/strong> \u9069\u91cf<\/li><li><strong>\u9632\u6c34\u888b<\/strong> 1 \u500b<\/li><li><strong>\u9632\u868a\u3001\u9632\u66ec\u7528\u54c1<\/strong> \u9069\u91cf<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p style=\"font-size:22px\"><strong>\u5b89\u5168\u91cd\u9ede<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u6bcf\u5e74\u9999\u6e2f\u5883\u5167\u767c\u751f\u7684\u767b\u5c71\u610f\u5916\u6b21\u6578\u751a\u591a\uff0c\u5efa\u8b70\u5404\u4f4dHikers\u4e0a\u5c71\u524d\u505a\u8db3\u4ee5\u4e0b\u6e96\u5099\uff1a<\/p>\n\n\n\n<ul type=\"1\" class=\"has-small-font-size\"><li>\u67e5\u770b\u884c\u5c71\u8def\u7dda\u7684\u96e3\u6613\u7a0b\u5ea6\u8207\u81ea\u5df1\u7684\u80fd\u529b\u662f\u5426\u76f8\u7b26\uff0c\u91cf\u529b\u800c\u884c\u3002\u6709\u9700\u8981\u53ef\u8acb\u6559\u6216\u9080\u8acb\u6709\u7d93\u9a57\u7684\u9060\u8db3\u4eba\u58eb\u540c\u884c\u3002<\/li><li>\u7d93\u9a57\u4e0d\u8db3\u8005\u61c9\u76e1\u91cf\u9078\u64c7\u6f01\u8fb2\u81ea\u7136\u8b77\u7406\u7f72\u8ca0\u8cac\u4fdd\u990a\u7684\u5c71\u5f91\uff0c\u4e26\u6cbf\u9014\u8a18\u4e0b\u6a19\u8ddd\u67f1\u4e0a\u7684\u5b50\u6bcd\u6578\u5b57\u548c\u5750\u6a19\uff0c\u8ff7\u8def\u6642\u53ef\u6709\u6548\u5730\u8868\u9054\u81ea\u5df1\u7684\u4f4d\u7f6e\u3002<\/li><li>\u6ce8\u610f\u7576\u65e5\u7684\u5929\u6c23\u72c0\u6cc1\uff0c\u9069\u7576\u8a2d\u7acb\u88dc\u7d66\u3001\u4f11\u606f\u53ca\u64a4\u9000\u9ede\u3002<\/li><li>\u4e00\u822c\u5efa\u8b70\u767b\u5c71\u81f3\u5c11\u56db\u4eba\u540c\u884c\uff0c\u5982\u8def\u4e0a\u4e0d\u5e78\u53d7\u50b7\uff0c\u5176\u4e2d\u4e8c\u4eba\u5c0b\u627e\u6551\u63f4\uff0c\u53e6\u5916\u4e00\u4eba\u7559\u5728\u539f\u5730\u7167\u770b\u50b7\u8005\u3002<\/li><li>\u5982\u5728\u5c71\u4e0a\u8ff7\u8def\uff0c\u61c9\u539f\u8def\u6298\u8fd4\uff0c\u5207\u52ff\u5f37\u884c\u524d\u9032\u3002<\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size\"><br>\u7576\u767c\u751f\u610f\u5916\u9700\u8981\u5411\u5916\u754c\u6c42\u6551\uff0c\u53ef\u5229\u7528\u7167\u660e\u5de5\u5177\u6216\u767c\u8072\u5de5\u5177\uff0c\u767c\u51fa\u901a\u7528\u7684\u6c42\u6551\u8a0a\u865f\uff1a<\/p>\n\n\n\n<ul class=\"has-small-font-size\" type=\"1\"><li>\u570b\u969b\u5c71\u5dba\u9047\u96e3\u8a0a\u865f\uff1a<ol><li>\u5728\u4e00\u5206\u9418\u5167\u767c\u51fa\u516d\u6b21\u8a0a\u865f\uff1b<\/li><li>\u505c\u9813\u4e00\u5206\u9418\uff1b<\/li><li>\u91cd\u8986\uff081\uff09\u53ca\uff082\uff09<\/li><\/ol><\/li><li>\u6469\u6c0f\u5bc6\u78bc\u6c42\u6551\u8a0a\u865f\uff1a\u767c\u51fa\u4e09\u77ed\u3001\u4e09\u9577\u3001\u4e09\u77ed\u7684\u8a0a\u865f<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p style=\"font-size:22px\"><strong>\u5c71\u91ce\u79ae\u5100<\/strong><\/p>\n\n\n\n<ul class=\"has-small-font-size\"><li>\u5207\u52ff\u9935\u98fc\u6216\u9a37\u64fe\u91ce\u751f\u52d5\u7269\uff0c\u76e1\u91cf\u4e0d\u5f71\u97ff\u7260\u5011\u7684\u751f\u6d3b\u7fd2\u6027\u3002<\/li><li>\u5207\u52ff\u7834\u58de\u81ea\u7136\u74b0\u5883\uff0c\u4e0d\u53ef\u5e36\u8d70\u4efb\u4f55\u90ca\u5916\u7684\u7269\u54c1\u5305\u62ec\u77f3\u982d\u3001\u6ce5\u571f\u6216\u690d\u7269\u7b49\u3002<\/li><li>\u81ea\u5df1\u5783\u573e\u81ea\u5df1\u5e36\u8d70\uff0c\u97ff\u61c9\u5c71\u91ce\u7121\u75d5\u904b\u52d5 (Leave No Trace)\u3002<\/li><li>\u6e1b\u5c11\u4f7f\u7528\u5373\u68c4\u7269\u54c1\uff0c\u5982\u5373\u68c4\u6c34\u6a3d\u3001\u4fbf\u5229\u96e8\u8863\u3001\u4e00\u6b21\u6027\u624b\u5957\u7b49\uff0c\u6539\u70ba\u4f7f\u7528\u53ef\u5faa\u74b0\u518d\u7528\u7269\u54c1\u3002<\/li><li>\u8b93\u8def\u4e88\u767b\u5c71\u8005\uff0c\u5148\u4e0a\u5f8c\u4e0b\uff0c\u6cbf\u9014\u66f4\u53ef\u5411\u904a\u4eba\u6253\u62db\u547c\u3002<\/li><li>\u8acb\u52ff\u5728\u90ca\u5916\u5438\u7159\uff0c\u4fdd\u6301\u90ca\u91ce\u7a7a\u6c23\u6e05\u65b0\uff0c\u4e26\u6e1b\u4f4e\u5f15\u8d77\u5c71\u706b\u7684\u98a8\u96aa\u3002<\/li><li>\u5982\u9808\u751f\u706b\uff0c\u8acb\u65bc\u6f01\u8b77\u8655\u71d2\u70e4\u5730\u9ede\u6216\u9732\u71df\u5340\u6307\u5b9a\u751f\u706b\u5730\u9ede\u9032\u884c\uff0c\u4ee5\u514d\u9020\u6210\u706b\u707d\u3002<\/li><\/ul>\n\n\n\n<p><br><br><a href=\"https:\/\/www.facebook.com\/plainhiker\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"236\" height=\"236\" class=\"wp-image-135\" style=\"width: 30px; display:inline; margin-right: 15px;\" src=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5.png\" alt=\"\" srcset=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5.png 236w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5-150x150.png 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/plainhiker\/?hl=zh-hk\" target=\"_blank\"><img loading=\"lazy\" width=\"236\" height=\"236\" class=\"wp-image-136\" style=\"width: 30px; display:inline; margin-right: 15px;\" src=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact6.png\" alt=\"\" srcset=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact6.png 236w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact6-150x150.png 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><br>\n<br><br><br><br><br><a ref=\"https:\/\/plainhiker.com\/\"><\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u884c\u5c71\u8cbc\u58eb \u9060\u8db3\u88dd\u5099\u5efa\u8b70 \u590f\u5b63 \u77ed\u886b\u8932 1 \u5957 \u6c34 1.5 \u2013 2 \u516c\u5347 \u91d1\u9322 \u9069\u91cf \u904b\u52d5\u2215\u884c\u5c71\u978b 1 \u5c0d \u896a  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u884c\u5c71\u8cbc\u58eb | Plain Hiker | \u5f92\u9032\u548c\u8ae7 Hike into Harmony | \u6236\u5916\u6559\u80b2<\/title>\n<meta name=\"description\" content=\"\u884c\u5c71\u8cbc\u58eb - Plain Hiker \u662f\u4e00\u6240\u6236\u5916\u6559\u80b2\u6a5f\u69cb\uff0c\u7531\u5e7e\u4f4d\u71b1\u611b\u9999\u6e2f\u90ca\u91ce\u548c\u9060\u8db3\u6d3b\u52d5\u7684\u672c\u5730\u9752\u5e74\u6210\u7acb\uff0c\u70ba\u5404\u6a5f\u69cb\u6216\u5718\u9ad4\u7b56\u5283\u548c\u56ae\u5c0e\u4e0d\u540c\u4e3b\u984c\u7684\u5c71\u5f91\u65c5\u7a0b\uff0c\u65e8\u5728\u91cd\u5efa\u4eba\u985e\u8207\u5927\u81ea\u7136\u878d\u6d3d\u7684\u95dc\u4fc2\u3002Plain Hiker \u65bc 2019 \u5e74\u69ae\u7372\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u5c24\u52aa\u65af\u793e\u6703\u4e8b\u696d\u4e2d\u5fc3\u793e\u5275\u9818\u8896\u734e\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plainhiker.com\/index.php\/tips\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u884c\u5c71\u8cbc\u58eb | Plain Hiker | \u5f92\u9032\u548c\u8ae7 Hike into Harmony | \u6236\u5916\u6559\u80b2\" \/>\n<meta property=\"og:description\" content=\"\u884c\u5c71\u8cbc\u58eb - Plain Hiker \u662f\u4e00\u6240\u6236\u5916\u6559\u80b2\u6a5f\u69cb\uff0c\u7531\u5e7e\u4f4d\u71b1\u611b\u9999\u6e2f\u90ca\u91ce\u548c\u9060\u8db3\u6d3b\u52d5\u7684\u672c\u5730\u9752\u5e74\u6210\u7acb\uff0c\u70ba\u5404\u6a5f\u69cb\u6216\u5718\u9ad4\u7b56\u5283\u548c\u56ae\u5c0e\u4e0d\u540c\u4e3b\u984c\u7684\u5c71\u5f91\u65c5\u7a0b\uff0c\u65e8\u5728\u91cd\u5efa\u4eba\u985e\u8207\u5927\u81ea\u7136\u878d\u6d3d\u7684\u95dc\u4fc2\u3002Plain Hiker \u65bc 2019 \u5e74\u69ae\u7372\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u5c24\u52aa\u65af\u793e\u6703\u4e8b\u696d\u4e2d\u5fc3\u793e\u5275\u9818\u8896\u734e\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/plainhiker.com\/index.php\/tips\" \/>\n<meta property=\"og:site_name\" content=\"Plain Hiker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/plainhiker\/\" \/>\n<meta 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