{"id":574,"date":"2020-05-20T20:16:21","date_gmt":"2020-05-20T12:16:21","guid":{"rendered":"https:\/\/plainhiker.com\/?page_id=574"},"modified":"2020-09-03T18:36:57","modified_gmt":"2020-09-03T10:36:57","slug":"articles","status":"publish","type":"page","link":"https:\/\/plainhiker.com\/index.php\/articles","title":{"rendered":"\u76f8\u95dc\u6587\u7ae0"},"content":{"rendered":"\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:26px\"><strong>\u76f8\u95dc\u6587\u7ae0<\/strong><\/p>\n\n\n\n<ul class=\"has-small-font-size\">\n<li><a href=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/09\/RunnersWorld_202009.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u8d77\u4e4b\u79c0 Ferdinand Tsang. (2020\u5e749\u6708).&nbsp;<em>\u8dd1\u8005\u4e16\u754c<\/em>, p.8-9.<\/a><\/li>\n<li><a href=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/Sportsoho_202006.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u9054\u4eba\uff1a\u8d64\u5b50\u4e4b\u5fc3 \u66fe\u798f\u7965. (2020\u5e746\u6708). <em>Sportsoho \u904b\u52d5\u7248\u5716<\/em>, p.94-95.<\/a><\/li>\n<li><a href=\"https:\/\/hk.running.biji.co\/index.php?q=review&amp;act=detail&amp;id=381&amp;fbclid=IwAR2sHtXrZX-7Rp0ypfvuihDmiP_0h_xGK-8_KZVbggsXNhScuIhAR3cQ75E\" target=\"_blank\" rel=\"noreferrer noopener\">8848\u7684\u7d04\u5b9a. (2020\u5e745\u670811\u65e5). <em>\u904b\u52d5\u7b46\u8a18<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/196956397502682\/posts\/743149512883365\/?d=n\" target=\"_blank\" rel=\"noreferrer noopener\">Plain Hiker. (2020\u5e744\u670823\u65e5). <em>\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u5c24\u52aa\u65af\u793e\u6703\u4e8b\u696d\u4e2d\u5fc3<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/www.shho.cuhk.edu.hk\/tc\/newsdetails\/a-facilitator-of-relationship\/?fbclid=IwAR1e-uPGRf--r3-pngoP7Ar3uDnndH-Pjld0Dius9oMkrlVmu2Rj5xQo6e8\" target=\"_blank\" rel=\"noreferrer noopener\">\u95dc\u4fc2\u63a8\u52d5\u8005. (2020\u5e744\u670820\u65e5). <em>\u5584\u8861\u66f8\u9662\u96fb\u5b50\u901a\u8a0a<\/em>.<\/a><\/li>\n<li><a href=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/RunnersWorld_201912.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">I&#8217;m Runner &#8211; \u8a3b\u518a\u4e2d\u91ab\u5e2b \u9673\u8277\u7464. (2019\u5e7412\u6708).&nbsp;<em>\u8dd1\u8005\u4e16\u754c<\/em>, p.96.<\/a><\/li><\/ul>\n\n\n\n<p><br><br><a href=\"https:\/\/www.facebook.com\/plainhiker\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"236\" height=\"236\" class=\"wp-image-135\" style=\"width: 30px; display:inline; margin-right: 15px;\" src=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5.png\" alt=\"\" srcset=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5.png 236w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5-150x150.png 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/plainhiker\/?hl=zh-hk\" target=\"_blank\"><img loading=\"lazy\" width=\"236\" height=\"236\" class=\"wp-image-136\" style=\"width: 30px; display:inline; margin-right: 15px;\" src=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact6.png\" alt=\"\" srcset=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact6.png 236w, https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact6-150x150.png 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><br>\n<br><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76f8\u95dc\u6587\u7ae0 \u5f8c\u8d77\u4e4b\u79c0 Ferdinand Tsang. (2020\u5e749\u6708).&nbsp;\u8dd1\u8005\u4e16\u754c, p.8-9. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u76f8\u95dc\u6587\u7ae0 | Plain Hiker | \u5f92\u9032\u548c\u8ae7 Hike into Harmony | \u6236\u5916\u6559\u80b2<\/title>\n<meta name=\"description\" content=\"\u76f8\u95dc\u6587\u7ae0 - Plain Hiker \u662f\u4e00\u6240\u6236\u5916\u6559\u80b2\u6a5f\u69cb\uff0c\u7531\u5e7e\u4f4d\u71b1\u611b\u9999\u6e2f\u90ca\u91ce\u548c\u9060\u8db3\u6d3b\u52d5\u7684\u672c\u5730\u9752\u5e74\u6210\u7acb\uff0c\u70ba\u5404\u6a5f\u69cb\u6216\u5718\u9ad4\u7b56\u5283\u548c\u56ae\u5c0e\u4e0d\u540c\u4e3b\u984c\u7684\u5c71\u5f91\u65c5\u7a0b\uff0c\u65e8\u5728\u91cd\u5efa\u4eba\u985e\u8207\u5927\u81ea\u7136\u878d\u6d3d\u7684\u95dc\u4fc2\u3002Plain Hiker \u65bc 2019 \u5e74\u69ae\u7372\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u5c24\u52aa\u65af\u793e\u6703\u4e8b\u696d\u4e2d\u5fc3\u793e\u5275\u9818\u8896\u734e\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plainhiker.com\/index.php\/articles\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u76f8\u95dc\u6587\u7ae0 | Plain Hiker | \u5f92\u9032\u548c\u8ae7 Hike into Harmony | \u6236\u5916\u6559\u80b2\" \/>\n<meta property=\"og:description\" content=\"\u76f8\u95dc\u6587\u7ae0 - Plain Hiker \u662f\u4e00\u6240\u6236\u5916\u6559\u80b2\u6a5f\u69cb\uff0c\u7531\u5e7e\u4f4d\u71b1\u611b\u9999\u6e2f\u90ca\u91ce\u548c\u9060\u8db3\u6d3b\u52d5\u7684\u672c\u5730\u9752\u5e74\u6210\u7acb\uff0c\u70ba\u5404\u6a5f\u69cb\u6216\u5718\u9ad4\u7b56\u5283\u548c\u56ae\u5c0e\u4e0d\u540c\u4e3b\u984c\u7684\u5c71\u5f91\u65c5\u7a0b\uff0c\u65e8\u5728\u91cd\u5efa\u4eba\u985e\u8207\u5927\u81ea\u7136\u878d\u6d3d\u7684\u95dc\u4fc2\u3002Plain Hiker \u65bc 2019 \u5e74\u69ae\u7372\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u5c24\u52aa\u65af\u793e\u6703\u4e8b\u696d\u4e2d\u5fc3\u793e\u5275\u9818\u8896\u734e\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/plainhiker.com\/index.php\/articles\" \/>\n<meta property=\"og:site_name\" content=\"Plain Hiker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/plainhiker\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-03T10:36:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Chen Judy\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 \u5206\u9418\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/plainhiker.com\/#organization\",\"name\":\"Plain Hiker\",\"url\":\"https:\/\/plainhiker.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/plainhiker\/\",\"https:\/\/www.instagram.com\/plainhiker\/\",\"https:\/\/linkedin.com\/company\/plainhiker\/\",\"https:\/\/www.youtube.com\/channel\/UCI7Y23MQNZus30uKjVTHugA\/playlists\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/plainhiker.com\/#logo\",\"inLanguage\":\"zh-TW\",\"url\":\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/site_icon.png\",\"width\":2362,\"height\":2362,\"caption\":\"Plain Hiker\"},\"image\":{\"@id\":\"https:\/\/plainhiker.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/plainhiker.com\/#website\",\"url\":\"https:\/\/plainhiker.com\/\",\"name\":\"Plain Hiker\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/plainhiker.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/plainhiker.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/plainhiker.com\/index.php\/articles#primaryimage\",\"inLanguage\":\"zh-TW\",\"url\":\"https:\/\/plainhiker.com\/wp-content\/uploads\/2020\/05\/contact5.png\",\"width\":236,\"height\":236},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/plainhiker.com\/index.php\/articles#webpage\",\"url\":\"https:\/\/plainhiker.com\/index.php\/articles\",\"name\":\"\\u76f8\\u95dc\\u6587\\u7ae0 | Plain Hiker | \\u5f92\\u9032\\u548c\\u8ae7 Hike into Harmony | \\u6236\\u5916\\u6559\\u80b2\",\"isPartOf\":{\"@id\":\"https:\/\/plainhiker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/plainhiker.com\/index.php\/articles#primaryimage\"},\"datePublished\":\"2020-05-20T12:16:21+00:00\",\"dateModified\":\"2020-09-03T10:36:57+00:00\",\"description\":\"\\u76f8\\u95dc\\u6587\\u7ae0 - Plain Hiker \\u662f\\u4e00\\u6240\\u6236\\u5916\\u6559\\u80b2\\u6a5f\\u69cb\\uff0c\\u7531\\u5e7e\\u4f4d\\u71b1\\u611b\\u9999\\u6e2f\\u90ca\\u91ce\\u548c\\u9060\\u8db3\\u6d3b\\u52d5\\u7684\\u672c\\u5730\\u9752\\u5e74\\u6210\\u7acb\\uff0c\\u70ba\\u5404\\u6a5f\\u69cb\\u6216\\u5718\\u9ad4\\u7b56\\u5283\\u548c\\u56ae\\u5c0e\\u4e0d\\u540c\\u4e3b\\u984c\\u7684\\u5c71\\u5f91\\u65c5\\u7a0b\\uff0c\\u65e8\\u5728\\u91cd\\u5efa\\u4eba\\u985e\\u8207\\u5927\\u81ea\\u7136\\u878d\\u6d3d\\u7684\\u95dc\\u4fc2\\u3002Plain Hiker \\u65bc 2019 \\u5e74\\u69ae\\u7372\\u9999\\u6e2f\\u4e2d\\u6587\\u5927\\u5b78\\u5c24\\u52aa\\u65af\\u793e\\u6703\\u4e8b\\u696d\\u4e2d\\u5fc3\\u793e\\u5275\\u9818\\u8896\\u734e\\u3002\",\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/plainhiker.com\/index.php\/articles\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/pages\/574"}],"collection":[{"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":31,"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/pages\/574\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/pages\/574\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/plainhiker.com\/index.php\/wp-json\/wp\/v2\/media?parent=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}